Breastfeeding is a beautiful and powerful bond between you and your baby—but let’s be real: it’s not always smooth sailing. If you’re wondering how to increase your breastmilk supply, you’re not alone. It’s one of the most common concerns for new mums, especially in those early weeks when everything is new and sleep is rare.
Good news: there are natural and gentle ways to boost your milk production—and most don’t require anything fancy. Let’s dive in.
Latch Often (Even If Baby Isn’t Hungry!) 🍼
The more your baby latches, the more milk your body is signalled to make. It doesn’t always have to be a full feed either—comfort sucking and cluster feeding all help increase supply.
- Offer the breast frequently throughout the day
- Let baby nurse for comfort and closeness
- Skin-to-skin contact encourages more frequent latching
➡️ Consistency matters! Don’t wait for a “perfect” time—let baby latch often.
Feed (or Pump) More Frequently
Breastmilk supply is built on supply and demand. Frequent emptying of the breast tells your body to make more milk.
- Aim to breastfeed or pump every 2-3 hours
- Add in power pumping if you need a boost
- Avoid long gaps between feeds in the early days
Make Sure Baby Is Latching Well 👶
A good latch ensures baby is getting milk efficiently - and that your body keeps producing it.
- Check baby’s lips are flanged out
- Listen for swallowing, not just sucking
Lactation consultants, programs or workshops (like those from our friends at The Nesting Circle and The Thompson Method) can be a game-changer.
Stay Hydrated & Nourished 🥤🍽️
Milk is mostly water—so keep sipping!
- Drink a glass of water with every feed
- Include lactation-friendly foods like oats, flax, brewer’s yeast
- Eat balanced meals to support energy and recovery
Use a Nipple Balm That’s Feeding Safe
Sore, cracked nipples can cause mums to delay feeds, which can impact supply. Our Natural Nipple Balm:
- Is 100% organic and lanolin-free
- Has no need to wash off before feeding
- Soothes, hydrates, heals and protects sensitive skin
Try Skin-to-Skin Contact 🤱
Skin-to-skin helps release oxytocin, the hormone that triggers milk let-down.
- Lay baby on your chest during naps
- Go topless during feeds at home
- Babywearing can also increase closeness and latching
Reduce Stress & Rest (Whenever Possible!) 😴
Stress can affect your let-down and reduce milk supply. Try:
- Quick naps while baby sleeps
- Meditation or breathing exercises
- Accepting help from others
Even a few minutes of downtime makes a difference!
Eat Foods That Naturally Support Milk Supply 🌿
Some mums find that certain foods and herbs (aka galactagogues) support supply, such as:
- Oats
- Fennel
- Brewer’s yeast
- Fenugreek (check with your healthcare provider)
- Ginger
Try lactation cookies, smoothies, or herbal teas.
If you want to make your own cookies - here’s a recipe we’ve tried, tested and used for our own breastfeeding journeys 🫶
Use Comfortable Feeding Positions
A calm, supported mum = better feeding session.
- Try laid-back breastfeeding or side-lying positions
- Use pillows for comfort and support
- If recovering from birth or surgery, try our TGA-approved Belly Band to support your core
Don’t Skip Night Feeds 🌙
Night feeds are powerful for milk production. Prolactin levels are higher at night, so even one overnight feed or pump session helps maintain supply.
Reach Out and Find Your Village 💜
You’re not alone. Whether it’s a local mum’s group, your physio, or us at Mumma Bear—we’re all here to help.
💡 Mumma Bear Tip: Breastfeeding Support Made Easy
Here’s how we can support your journey:
- Reusable Breast Pads – Soft, breathable & leak-proof
- Natural Nipple Balm – No nasties, lanolin-free
- TGA-Approved Belly Band – Comfort for your core during & after pregnancy
- Stretch Mark Butter – Nourish dry, itchy skin with gentle hydration